
Transform Your Lifestyle with Well Balanced Life Services
At Well Balanced Life, we offer two distinct services designed to enhance your journey toward a balanced and fulfilling life. Our informational services provide actionable guidance on topics like building strength, improving nutrition, and adopting sustainable habits. For those seeking products, our transactional services connect you with recommended solutions, such as specialized diet pills for women over 40. Explore our offerings to discover expert advice and trusted resources tailored to your unique needs.

Informational Services: Practical Tips for a Balanced Life
Our blog is a treasure trove of practical advice and expert knowledge to support your lifestyle goals. Whether you’re looking to build strength, incorporate resistance training, or learn sustainable ways to improve your diet, we’ve got you covered. Each guide is designed to be actionable, ensuring you can implement changes seamlessly. Our informational content empowers you to make well-informed decisions for a healthier, more balanced life.
Transactional Services: Product Recommendations You Can Trust
Finding the right products to support your goals can be challenging, and that’s where we come in. Our transactional services help you identify and purchase effective solutions, such as diet pills tailored for women over 40. By researching and recommending trusted products, we ensure you get the best value and results. Whether it’s fitness gear, supplements, or wellness tools, our curated suggestions simplify your shopping experience.


Personalized Support: Tailored Solutions for Your Needs
We understand that every individual’s journey to balance is unique. That’s why we provide personalized support to address your specific challenges. Whether you need guidance on a particular wellness issue or assistance finding the perfect product, we’re here to help. Reach out through our contact page, and our team will provide a response within a day, offering you a custom solution that aligns with your goals.
Discover tailored advice and trusted product recommendations to achieve a balanced, fulfilling life today!
Leadership Team Credentials are as follows
The Chief Executive officer and Founder
MBA in Health Management – Wharton school of business
Chief Clinical officer
Licensed clinical social worker
State board certification
Master’s in clinical Psychology
American Psychological Association Accredited Program
Certified Employee Assistance Program Specialists
Counseling and Mental Health Professionals.
Licensed Professional Counselors
State board Certified
Mindfulness – based stress reduction
Certified Instructors
Mental Health Certifications
Perinatal Mental Certifications
Stress Management Specialist –
American Institute of Stress
Nutrionist and Dietetics Team
Registered Dietians Nutritionists
Commission on Dietetics Registration
Certified Nutrition Specialist
Board for certification on Nutrition Specialists
Intuitive Eating certified Counselor
Intuitive Eating Program
Fitness and Exercise Team
Certified personal Trainer – American college of sports Medicine
NSCA Certified strength and condition specialist
Specialized Fitness Certifications
Pre/postnal Exercise Specialist –
American College of Obstetricians and Gynaecologist
Corrective Exercise Specialist NASM.
Financial Wellness Team:
Financial Wellness Professionals
Certified Financial Planner CFP
CFP Board of Standards
Chartered Financial Consultants
American College of Financial Services
Certified public account (CPA).
State Board of Accountancy
Financial Therapy Certification
Financial Therapy Association
Retirement Income Certifications Divance Financial Analyst s (CPFA).
Chartered Retirement Planning Counselor
Financial Wellness Coaching Certification
National Endowment for Financial Education
Consulting and Business Development Team
Business and Organizational Consultants
Certified Management consultants
Institute of Management consultants
Project Management professional
Organizational Development Certification NTL Institute
Certified Wellness program Manager
National society health council
Academy of Nutrition and Dietians corporate partner
HIPPA comliance certification
Joint commission Accreditation
Behavioral Health Services
Continuing Education and Professional Development Annual requirements
Minimum Requirement
Minimum 40 hours continuing Education per professional annually
Quarterly Interdisciplinary team training sessions.
Specialized Training programs
Trauma- Informed care training all client facing staff
Financial stress reduced 3.1/10 with clear financial plan
Family Relationship Improved to 7.9/10 with structured family activities. Physical activity! 6+ hours weekly completed first marathon.
Transition Impact
Business success consulting practice generated 180 K in first year
Health reversal : eliminated need for prediabetes medication
Family bounding : weekly family activities improved communication with Teens
Life satisfaction: overall satisfaction increased from 4.2/10 to 8.6/10
Market validation global corporate wellness spending projected to reach 94.6 billion people by 2026 driven by evidence that 27% of workers quit due to work life Imbalance
Quality Assurance and Evaluation
Certificatied outcome specialist – commission Accreditation of Rehabilitation Facilities
Client Satisfaction standards
Net Promoter score Nps 85-1
Industry leading client Satisfaction
95% Client retention rate for ongoing programs
Measurable Health outcome Tracking
The following are for case studies which will be put on the services page
First case study New Parent Wellness and work life Integration
Client Profile: Marketing Director and New Mother
Demographics: 32 years old female marketing Director at Fortune 500 company First time Mother
Challenge Postpartum, depression, career reentry anxiety , physical recovery time management
Program Duration 18 months comprehensive support program
Baseline measurements ( 13 months post partum)
Edinburgh postnal Depression scale: 14/30 moderate depression Anxiety level 7.8 /10 Ap -7 scale
Physical Fitness Lost 85% pre pregnancy strength 25 pounds above pregnancy weight
Career confidence 3.1 /10.
Partner Relationship 4.6/10 satisfaction, sleep average 4.2 hours fragmented sleep nightly
Interventions Implemented
Bi weekly perinatal Mental health counseling postnatal specialist Lactation friendly nutrition planning career transition Coaching for return to work financial planning for children and family expenses partner Relationship counseling sessions
18 months results
Depression score reduced to 4/30 (-71% Improvement)
Anxiety Level decreased to 3.2/10(-59% improvement)
Physical Fitness! Exceeded pre pregnancy fitness levels returned to pre pregnancy weight career confidence: Increased to 8.4 /10 (+171% improvement)
Partner Relationship: Improvement to 8.7/10 (+89% improvement)
Sleep: Improved to 6.8 hours quality sleep nightly
Life Impact Career advancement: promoted to senior to marketing Director with 22% salary Increase
Relationship strength: couple reports strongest relationship satisfaction since pre baby
Parenting confidence: 9.1/10 self reported parenting efficacy
Health maintenance: sustained healthy habits 2+ years post program
Financial security: established college fund and increased retirement savings by 35%
Second case study mid life career
Transition and Health reset
client Profile Former Investment Banker transitioning to consulting
Demographics: 47 year old male recently laid off from Investment Bank exploring consulting career
Challenge: career uncertainty, stress ,eating sedentary lifestyle financial anxiety relationship with teenage children program Duration 15 months compressive life transitioning program.
Baseline measurements
Career clarity: 2.8/10. Confidence next steps
Physical Health BMI 31.2 prediabetic Hda alc 6.2% hlgh cholesterol LDL 165
Mental Health:Moderate anxiety (12/21). Mild depression phq-9 9127
Financial stress 8.7/10 concern level
Family relationships 4.1/10 satisfaction with teen relationships
Physical Activity:1 hour per week
Intervention plan Implemented
Career transition Coach with certified change management professional
Comprehensive metabolic health program with RDN and personal trainer
Individual and family counseling for life transition stress
Financial restructuring and consulting business planning with CFP stress Management and Mindfulness training.
15 month results
Career clarity achieved 9.2/10 confidence launched successful consulting practice
Physical Health: Anxiety reduced 4.21 depression to 2/27
Sustained habits: maintained health improvements 18 + months post program
These are research and statistics to back up claims to be put on the blog page
Research shows comprehensive wellness programs cdn achieve ROI as high as 6.1 with most employee savings $1-3 in health care costs for every dollar spent
Mental Health effectiveness sudies indicate 75%of people psychotherapy show measurable benefit with the average client performing better than 79 %of untreated individuals
Productivity: impact: research shows employee productivity can in crease from 57 to 87 per hour through wellness focused satisfaction improvement
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